Yoga: Why It's for Everybody and Every Body

In this engaging talk, we’ll debunk common myths about yoga, like:

• Yoga is only for young, flexible people in expensive leggings.
• I can’t do yoga because I can’t touch my toes.
• Yoga conflicts with my faith.
• I’m too busy, anxious, or unfit for yoga.

We’ll explore yoga’s ancient origins (2,500–5,000 years old), its inclusivity for all body types, and how you can start practicing yoga today—no prior experience required.

Dr. Rhonda Briggs, a 500RYT certified instructor and Reiki Master, will show how yoga fits into modern life and benefits anyone willing to try it.