Power Up With Protein

Protein is a "hot" topic in nutrition right now, particularly for adults aged 60 and older. Protein in meals and snacks will give you energy and keep you full. Learn more about food sources of protein and how to include them in your diet with Korissa Lassen, Nutrition and Wellness Specialist with Iowa State University Extension and Outreach.

This class is sponsored by your local ISU Extension and Outreach Woodbury County Office.