Feast on Fruits and Vegetables

Fruits and vegetables are nutrition powerhouses that add flavor to any meal. They help with digestion, a strong immune system, and lower risk of heart disease, type 2 diabetes, some cancers, high blood pressure, and bone loss like osteoporosis. Join Korissa Lassen, Nutrition and Wellness Specialist with Iowa State University Extension and Outreach, to learn about easy ways to prepare produce to get your fill each day.

This class is sponsored by your local ISU Extension and Outreach Woodbury County Office.