Brain Health

Healthy habits support healthy brains. Explore MIND diet recommendations for eating well, the importance of social connections, and activities to exercise the body and brain. The MIND diet stands for Mediterranean-DASH Intervention for Neurogenerative Delay and combines recommendations from the Mediterranean and DASH diets. Learn which foods to enjoy more of and which ones to cut back on for a happier mind. But it's not just about what's on your plate. We'll also discuss the importance of staying connected with others and how social interactions can boost your brainpower. Join Korissa Lassen, Nutrition and Wellness Specialist with Iowa State University Extension and Outreach, as we uncover the secrets to maintaining a sharp and resilient mind for years to come.