Wellness

Welcome to our 30-minute Fall Prevention Balance Class, specifically designed to help seniors improve stability and confidence, and reduce the risk of falls.

Ready to shake up your routine? Join us for BINGOCIZE® - a 10-week health and wellness program that puts a playful twist on exercise and fall prevention.

Chair yoga is a practice made up of simple exercises to help strengthen and stretch your body, focus your mind, and tap into your breath. It is great for seniors, those with physical limitations, or anyone who finds traditional yoga poses challenging.

When you see horses standing in a pasture or running across a field, does your heart beat a little faster? Do you long to touch them and understand them? Whether you have grown up with horses or admired them from afar, this course will help you understand them and become a part of their world.

Learn more about identifying common culinary herbs, using them while cooking to increase flavor, substituting dried herbs with fresh herbs, and preserving herbs by freezing or drying.

Physical activity is an important part of any healthy lifestyle. Learn tips to stay active when you are busy and strategies to fit physical activity into a busy schedule.

Join Korissa Lassen, Nutrition and Wellness Specialist with Iowa State University Extension and Outreach, to learn about easy ways to prepare produce to get your fill each day.

Get information about funeral and burial options, costs, and related Iowa laws with Carol Ehlers, Human Sciences Specialist in Family Finance with Iowa State University Extension and Outreach.

 Enjoy hands-on demonstrations and take home a starter kit with seedlings and pots to kick off your herb garden.

Dr. Kuiper manages a wide variety of medical and surgical eye problems including cataract surgery, LASIK, glaucoma, macular degeneration, diabetic retinopathy, and minor oculoplastics.

Planning now allows you to make decisions about future care that are based on your wishes. Learn about the basics of future care planning and preparing for medical appointments/events.

Protein in meals and snacks will give you energy and keep you full. Learn more about food sources of protein and how to include them in your diet.

The PATH certified staff at STARS has created a program designed for Lifelong Learning members over 50 who want to connect or reconnect with horses and get some exercise.

Did you know that sleep is a critical component of your brain health? Learn the science behind healthy sleep habits that will help you get the sleep of your dreams.

Medicare is a complex system that can quickly overwhelm its beneficiaries. Chris Kuchta will give a lively overview of Medicare to help clear the murky water of Parts A, B, C, and D.

Learn about common scams, warning signs, and how to take action. Protect yourself against theft of money, property, or belongings.

Have fun working out in a healthy way. This program includes stretching and weightlifting to strengthen muscles and improve cardiovascular health.

In this hands-on session, you'll discover propagation techniques, the best soil mixes, and care tips to ensure your new plants thrive.